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Calcium-Phosphorus Ratio
Chart
The numbers for these raw food ratios were
derived from the
| FOOD |
Ca:P Ratio |
| Over 3.00:1 |
|
| collard greens |
14.5:1 |
| mustard spinach |
7.52:1 |
| papaya |
4.80:1 |
| turnip greens |
4.42:1 |
| carob |
4.41:1 |
| parsley, dried |
4.18:1 |
| tofu, w/calcium sulfate |
3.61:1 |
| parsley, fresh |
3.25:1 |
| 2.00 - 2.99:1 |
|
| beet greens |
2.98:1 |
| dandelion greens |
2.89:1 |
| Chinese cabbage |
2.85:1 |
| coriander |
2.72:1 |
| looseleaf lettuce |
2.71:1 |
| figs |
2.57:1 |
| kale |
2.41:1 |
| valencia oranges |
2.29:1 |
| chickory |
2.14:1 |
| dried figs |
2.10:1 |
| spinach |
2.02:1 |
| green cabbage |
2.00:1 |
| watercress |
2.00:1 |
| endive |
1.86:1 |
| grapes |
1.40:1 |
| celery |
1.40:1 |
| green beans |
1.21:1 |
| red cabbage |
1.20:1 |
| crabapple |
1.18:1 |
| garlic |
1.18:1 |
| radish |
1.13:1 |
| swiss chard |
1.10:1 |
| tofu |
1.08:1 |
| pear |
1.06:1 |
| apple, with skin |
1.00:1 |
| pineapple |
1.00:1 |
| .30 -.99:1 |
|
| winter squash |
.97:1 |
| watermelon |
.93:1 |
| honeydew melon |
.88:1 |
| jack mackeral, canned |
.80:1 |
| sardines, with bone |
.78:1 |
| cucumber |
.78:1 |
| cherry |
.77:1 |
| romaine lettuce |
.77:1 |
| strawberry |
.75:1 |
| broccoli |
.72:1 |
| apricot |
.71:1 |
| cider vinegar |
.66:1 |
| prunes |
.65:1 |
| brussels sprouts |
.61:1 |
| cauliflower |
.61:1 |
| carrots |
.59:1 |
| cantaloupe |
.59:1 |
| summer squash |
.57:1 |
| apple, without skin |
.56:1 |
| seedless raisins |
.51:1 |
| unblanched almonds |
.51:1 |
| raw pumpkin |
.48:1 |
| zucchini |
.48:1 |
| alfalfa sprouts |
.46:1 |
| peach |
.45:1 |
| asparagus |
.41:1 |
| white rice, cooked |
.37:1 |
| banana |
.32:1 |
| raw yam |
.31:1 |
| English walnuts |
.30:1 |
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